Stress Less - 1:1 Online Coaching
1:1 FITNESS & NUTRITION COACHING
I help women get out of survival mode so they can reach their fitness goals & have more energy to get shit done
I take some of the stressful parts of the process off your plate so you can focus on making your transformation a reality
Some aspects I'll take off your plate:
WORKOUTS
Forget searching for workouts on instagram, pinterest, etc. (which often takes longer than the workout itself).
You'll have workouts tailored to your specific goals ready for you
NUTRITION
No more running through fast food restaurants on the way home from work because you don't have the time or energy to cook yourself a meal
You'll know exactly how to prepare a healthy, nutritious meal WITHOUT COOKING in 5 minutes or less.
NUTRITION
No more running through fast food restaurants on the way home from work because you don't have the time or energy to cook yourself a meal
You'll know exactly how to prepare a healthy, nutritious meal WITHOUT COOKING in 5 minutes or less.
You already make enough decisions during the day, I won't be asking you to make even more - say goodbye to paralyzing decision fatigue!
We have made quality our habit. It’s not something that we just strive for – we live by this principle every day.
Weekly 1:1 check-ins to help you stay accountable each step of the way.
Custom workouts tailored to your specific goals that can be modified each week to meet your needs. (travel, at home, etc.)
Nutrition guidance which will allow you to eat all the foods you love without ever having to diet again.
Step-by-step process for naturally balancing your hormones & alleviating symptoms.
Lifetime access to education course with information about hormones, fitness, nutrition & mental health.
The ability to message me questions you may have throughout the week.
Custom app dashboard for your specific goals which include your workouts, nutrition goals, body measurements & progress pictures.
1:1 Coaching with Ashley
you don't fit in any of the clothes you wore before going on hormonal birth control
you struggle to make it through the day without massive amounts of caffeine
you feel like you don't have control over your emotions
you feel like a stranger in your own body
you experience fatigue, cramping, bloating, hair loss, irritability/ mood swings, acne, anxiety or depression
Coach Ashley, ACSM Certified Personal Trainer
I've been in your shoes, it's time for YOUR transformation.
”Working with Ashley gave me the freedom to eat what I want and still make progress towards my goals”
”Having coaching with Ashley has been an invaluable gift that helped me kickstart my fitness journey and improve my relationship with food and body.
During the weeks of coaching with Ashley, I was able to stay accountable to my goals and not let excuses or changes in my daily life prevent me from following through with my fitness and nutrition habits.
I would've not been able to do it without Ashley's guidance and support. I would highly recommend Ashley to anyone who’s looking to start or continue their fitness journey, achieve your goals, feel more at peace with food and their body, and develop self-confidence along the way. Ashley has got your back!”
Testimonials
”Amazing, I freaking love it! It's challenging but rewarding at the same time.”
"At the beginning of my fitness journey, I had a lot of self-doubt and insecurity about what I was doing, but Ashley helped me break through these insecurities and improve my confidence at the gym and in myself.
I was also able to intuitively optimize my nutrition for my physical and mental health while letting go of limiting beliefs that were holding me back.
Ashley has helped me to re-learn to trust my own intuition and body rather than just listening to external health advice which may not be applicable to my journey."
”I'm feeling like it's becoming more like a routine, which I like, because the whole goal of exercising or implementing healthy eating habits is not for them to be a struggle but to implement them as part of your daily every day routine”